Articles

Fall is officially here, which means the return of sweater weather and pumpkin spice everything. While we love a good Pumpkin Spice Latte as much as the next person, they’re...

At BuzzFit, we think that coffee should serve a greater purpose than just providing a quick energy boost. We also believe that making a premium cup of coffee should be easy and convenient, not expensive...

With Labor Day just around the corner, Summer is unfortunately coming to an end. In preparation for school starting and offices re-opening, we thought we’d share some of our favorite...

If you've shopped at the grocery store or bought food online lately, you've probably come across phrases like "Natural Sweetener" or "Sugar Substitute." In recent years, there's been a huge...

Looking for a little extra edge to power you through your next high-intensity spin class or gym session? Rather than opting for a sugary pre-workout drink, energy shot or supplement,...

Everyone knows that breakfast is the most important meal of the day, but it can be hard to make healthy choices early in the morning. Even though grab-and-go treats can be...

Protein - you know it’s good for you, but what exactly does it do and how many grams of protein should you be eating per day? In this blog, we’ll review...

If you've scrolled through TikTok or Instagram lately, you've most likely seen the newest at-home coffee trend, "Proffee." But what exactly is protein coffee, how do you make it, and...

What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy and increase mental alertness, but a laundry list of other benefits are also associated with the chemical. "Drinking three cups of caffeinated coffee a day may boost brain function with regard to memory and performance by activating dopamine,"

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. He makes four recommendations for getting sufficient protein in the morning, such as eating at least 40% of your breakfast calories as protein.