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3 Must-Try Fall Latte Recipes

October 05, 2021

3 Must-Try Fall Latte Recipes

Fall is officially here, which means the return of sweater weather and pumpkin spice everything. While we love a good Pumpkin Spice Latte as much as the next person, they’re...

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How To Make The Perfect Cup of Protein Coffee

September 13, 2021

How To Make The Perfect Cup of Protein Coffee

At BuzzFit, we think that coffee should serve a greater purpose than just providing a quick energy boost. We also believe that making a premium cup of coffee should be easy and convenient, not expensive...

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7 High-Protein Snacks That Are Super Easy To Make

August 23, 2021

7 High-Protein Snacks That Are Super Easy To Make

With Labor Day just around the corner, Summer is unfortunately coming to an end. In preparation for school starting and offices re-opening, we thought we’d share some of our favorite...

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Monk Fruit: The Ultimate Natural Sweetener

August 05, 2021

Monk Fruit: The Ultimate Natural Sweetener

If you've shopped at the grocery store or bought food online lately, you've probably come across phrases like "Natural Sweetener" or "Sugar Substitute." In recent years, there's been a huge...

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3 Ways Coffee Can Improve Your Workouts

July 26, 2021

3 Ways Coffee Can Improve Your Workouts

Looking for a little extra edge to power you through your next high-intensity spin class or gym session? Rather than opting for a sugary pre-workout drink, energy shot or supplement,...

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7 Healthy + Quick Breakfast Recipes

July 14, 2021

7 Healthy + Quick Breakfast Recipes

Everyone knows that breakfast is the most important meal of the day, but it can be hard to make healthy choices early in the morning. Even though grab-and-go treats can be...

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How Much Protein Should You Be Eating?

June 30, 2021

How Much Protein Should You Be Eating?

Protein - you know it’s good for you, but what exactly does it do and how many grams of protein should you be eating per day? In this blog, we’ll review...

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What Is Protein Coffee?

June 21, 2021

What Is Protein Coffee?

If you've scrolled through TikTok or Instagram lately, you've most likely seen the newest at-home coffee trend, "Proffee." But what exactly is protein coffee, how do you make it, and...

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9 Reasons to Eat More Protein

November 06, 2017

9 Reasons to Eat More Protein
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. A high protein diet has major benefits for weight loss and metabolic health. Protein increases muscle mass and strength and helps you keep fit as you get older.

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Benefits of Caffeine

November 06, 2017

Benefits of Caffeine

What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy and increase mental alertness, but a laundry list of other benefits are also associated with the chemical. "Drinking three cups of caffeinated coffee a day may boost brain function with regard to memory and performance by activating dopamine,"

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30g Of Protein For Breakfast, Within 30 Minutes Of Waking

November 06, 2017

30g Of Protein For Breakfast, Within 30 Minutes Of Waking

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. He makes four recommendations for getting sufficient protein in the morning, such as eating at least 40% of your breakfast calories as protein.

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BuzzFit is on a mission to inspire people to find more life in everyday moments. We make delicious & nutritional beverages that help you perform at your best so you can enjoy all of life's adventures.

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