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How Much Protein Should You Be Eating?
Protein - you know it’s good for you, but what exactly does it do and how many grams of protein should...
If you've scrolled through TikTok or Instagram lately, you've most likely seen the newest at-home coffee trend, "Proffee." But what...
What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy and increase mental alertness, but a laundry list of other benefits are also associated with the chemical. "Drinking three cups of caffeinated coffee a day may boost brain function with regard to memory and performance by activating dopamine,"
30g Of Protein For Breakfast, Within 30 Minutes Of Waking
One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. He makes four recommendations for getting sufficient protein in the morning, such as eating at least 40% of your breakfast calories as protein.