Everyone knows that breakfast is the most important meal of the day, but it can be hard to make healthy choices early in the morning.

Even though grab-and-go treats can be tempting when you’re in a hurry, it’s important to opt for breakfast foods that have the nutrients you need to stay energized all morning long.

Instead of grabbing a muffin or skipping breakfast entirely, try one of these delicious and easy-to-make recipes instead! Pair them with a cup of your favorite BuzzFit protein coffee flavor for an extra boost of protein + caffeine.

1) Whole30 Green Machine Veggie Casserole

Who says casserole has to be boring? This yummy breakfast casserole with eggs + veggies is full of protein and can be made ahead of time. Store it in the fridge to enjoy ready-to-go breakfasts all week long!

Get the recipe here. 

2) Healthy Peanut Butter Oatmeal Bowl

This recipe is perfect for peanut butter lovers! Satisfying quick-oats are done in less than 5 minutes. Just pour, mix, heat and enjoy! Add your favorite fruits, nuts and spices on top to make it your own.

Get the recipe here.

3) 4-Ingredient Flourless Banana-Nut Pancakes

Healthy pancakes? Yes please! These 4-ingredient pancakes are low-calorie, easy to make and are full of 10 grams of protein. Wash them down with a cup of BuzzFit protein coffee before you hit the gym and get ready for some serious gains.

Get the recipe here.

4) Tropical Green Smoothie

Transport yourself to the beach with this fruit-filled green smoothie. Full of banana, pineapple, mango and spinach, eating healthy has never tasted so good. Plus, it’s ready in less than 5 minutes! We’ll cheers to that.

Get the recipe here.

5) Avocado Toast with Egg

There’s a reason why avocado toast is having a major moment right now. Not only is it delicious, but the healthy fat from the avocados, the protein from the eggs, and the carbs from the bread make it a super-charged meal that will keep you full + energized all morning long!

Get the recipe here.

6) Turkey Bacon Breakfast Quesadilla

Quesadillas for breakfast? Why not! Turkey bacon, tomatoes, eggs and whole wheat tortillas transform this flavorful dinner favorite into a certified breakfast knock out.

Get the recipe here.

7) Blueberry Acai Bowl

Skip the long lines and expensive prices and make a cafe-style acai bowl at home. Acai berries are loaded with health benefits and are naturally low in calories and sugar. Top with almond butter and fresh fruit for a well-balanced breakfast.

Get the recipe here.