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Why Does Coffee Make Me Sleepy?

October 19, 2022

Why Does Coffee Make Me Sleepy?

Has this ever happened to you? You’re feeling sluggish after lunch and you decide that it’s time for a midday pick-me-up. So you grab a vanilla latte to help get...

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Keto Macro Ratio: What's The Best Percentage For You?

September 07, 2022

Keto Macro Ratio: What's The Best Percentage For You?

The Keto diet is filled with specificity, nuance, and a constantly evolving understanding of shifting body chemistry. While the Keto diet seems very simple on the surface, the details of...

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3 Reasons Why You're Having an Afternoon Crash & 3 Ways to Avoid It

June 29, 2022

3 Reasons Why You're Having an Afternoon Crash & 3 Ways to Avoid It

Have you ever been drinking your third cup of coffee and you’re still so tired that you barely have the energy to think? If you’re a victim of frequent energy...

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How To Boost Your Metabolism

June 16, 2022

How To Boost Your Metabolism

Is there anything more frustrating than waking up to realize you’ve got a little more jiggle to your wiggle than you did last week? We’ve all been there…and it always...

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5 Tips For Post-Workout Recovery

March 22, 2022

5 Tips For Post-Workout Recovery

If you’re looking to make some serious gains in your training routine, what you do outside of the gym can be just as important, if not more important, than your...

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What Are Sugar Substitutes? Artificial vs. Natural Sweeteners

February 02, 2022

What Are Sugar Substitutes? Artificial vs. Natural Sweeteners

When it comes to maintaining a healthy diet, sugar is typically enemy number one. The amount of sugar you eat on a daily basis can have a drastic impact on everything from energy level...

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Should you drink coffee before or after a workout?

January 05, 2022

Should you drink coffee before or after a workout?

If you’re looking to boost your gains at the gym, your secret weapon may already be sitting next to you. Yup - your cup of coffee is actually one of the...

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5 Work-From-Home Tips For Staying Focused

November 03, 2021

5 Work-From-Home Tips For Staying Focused

As we continue to progress out of the COVID19 pandemic, remote work seems to be one reality that’s here to stay.  44% of people who work remotely have stated that...

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Monk Fruit: The Ultimate Natural Sweetener

August 05, 2021

Monk Fruit: The Ultimate Natural Sweetener

If you've shopped at the grocery store or bought food online lately, you've probably come across phrases like "Natural Sweetener" or "Sugar Substitute." In recent years, there's been a huge...

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How Much Protein Should You Be Eating?

June 30, 2021

How Much Protein Should You Be Eating?

Protein - you know it’s good for you, but what exactly does it do and how many grams of protein should you be eating per day? In this blog, we’ll review...

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9 Reasons to Eat More Protein

November 06, 2017

9 Reasons to Eat More Protein
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. A high protein diet has major benefits for weight loss and metabolic health. Protein increases muscle mass and strength and helps you keep fit as you get older.

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30g Of Protein For Breakfast, Within 30 Minutes Of Waking

November 06, 2017

30g Of Protein For Breakfast, Within 30 Minutes Of Waking

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. He makes four recommendations for getting sufficient protein in the morning, such as eating at least 40% of your breakfast calories as protein.

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