What does it really take to burn fat in your abdominal region and get a 6-pack? According to several fitness sites, there are four main components that contribute to getting a great set of abs. They are genetics, muscularity, body fat percentage and diet. These four components play a crucial role in building strong abs. The reason for this is that genetics and muscularity determines how large your muscles can get and what shape they will be, body fat percentage demonstrates the amount of fat you can have on your body before your muscles disappear, and diet ultimately impacts your ability to lose belly fat. Since you cannot do much to change your genetics and muscularity, one thing that you can take full control of is your diet. To really build a strong midsection, it is crucial to focus more on what you are putting into your body instead of the amount of crunches you are doing at the gym.
The Importance of Working on Abs Outside of the Gym
Many people who are on their fitness journey may struggle with toning and achieving the perfect 6-pack abs that they have always dreamed of. The one common thing that people do to try to get rid of the fat in their abdominal region is crunches. Unfortunately, doing a million crunches will not do anything for you if you are not consuming the correct nutrients for your body. You can do crunches every single day for the rest of your life but if you do not adjust your routine according to the four main components to achieving abs, you will not see true results. What many people do not know is that the real secret to getting abs is not in the gym, but outside of the gym.
Is the statement, “Abs Are Made in the Kitchen” true?
The popular statement, “abs are made in the kitchen” is something that many fitness junkies have heard time and time again. In many ways, this statement has come to be very true. Out of all the different fitness rules, this is something that you simply cannot fight with. In order to get those defined abs that you have been dreaming about, you are going to have to work a lot harder in the kitchen. What does that mean? A large portion of getting abs has to do with your diet and what you are consuming. It is virtually impossible to get abs and have a poor diet. Yes, you can go to the gym every day and maintain the weight that you are at but you will not see improvements after that. The food that you are consuming is a key factor in your journey to achieving that 6-pack that you have always dreamed of.
Understanding the Difference Between Gym Training and Healthy Eating
For several people, learning that there is a difference between gym training and healthy eating is the first step in losing weight and burning fat. These two things really go hand in hand but also have their different characteristics that keep them separate. Gym training will not give you a healthy diet and healthy eating will not give you large muscles. But if you put the two of them together, it will give you the results that you desire. To differentiate the two, let’s go into detail of gym training and healthy eating.
Gym training exists to make you stronger and to get bigger muscles. Bodybuilders would not exist if there was no such thing as gym training. When gym training, it uses the calories that you have consumed throughout the day in a healthy way through the workouts that you perform.
Healthy eating is extremely important to improve your body physique and lose weight. In order to lose weight, you need to have a caloric deficit. This means that throughout the day, you need to burn more calories than you consume. When you do this, there isn’t any room to eat fast food or processed junk foods. Eating healthy and having a caloric deficit is the major factor in achieving abs since it is crucial to eliminate the surrounding fat of the abdominal wall.
Key Foods to Eat and Avoid
When working to achieve a strong set of abs, it is a smart idea to have a plan for your meals. Meal prepping has gotten really popular in today’s society and a lot of people who have meal prepped have found great success in becoming more toned and losing weight. There are also people who swear by vegan, gluten free, or keto diets. These diets are also great options for losing weight but always research and consult with a doctor before doing any strenuous diets that you haven’t done before. These are some of the foods that you should eat and food to avoid to get abs.
- Chicken breast
- Green vegetables
- Nuts -- almonds & walnuts
- Fruits -- blueberries & apples
- Greek yogurt
- Processed / fast food
- White bread
- White pasta
- French fries
Important Exercises That Can Make or Break Your Journey to a 6-pack
The first thing that you need to do is eliminate doing thousands of crunches. At the end of the day, it is a waste of time and you will not see any improvements from just doing crunches. Compound, multi-joint, total body movements will promote more total body fat loss. These exercises will also help build muscles faster than crunches or sit-ups. Here is a list of some examples of exercises that you can start doing to get abs:
- Front squat
- Pull Up to knee raise
- Ab wheel rollout
- Flutter kick
What You Need to Do Now
So you’re probably thinking to yourself, “What am I supposed to do next?” To jumpstart your journey to achieving those perfect abs, there are a few things that you can start doing right now and for the weeks to come. These steps will help you burn fat and achieve (and keep) toned abs.
- Cut down your carbohydrate intake
- Eat a good amount of protein with every meal
- Stop drinking alcohol
- Eat healthy fats
- Start doing cardio the right way
Start doing these things and you will begin to see major improvements in your body’s physique and achieve those 6-pack abs that you have always dreamed of!