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Keep Your Skin Healthy This Summer

Keep Your Skin Healthy This Summer

Everyone knows that sunscreen is important for skin care, but is it good for the environment? Like protein coffee, not all sunscreens are made equally. 

PEANUT BUTTER BUZZFIT PROTEIN MILKSHAKE

PEANUT BUTTER BUZZFIT PROTEIN MILKSHAKE
Milkshake time! It's really a healthy delicious protein smoothie but tastes like a velvety thick diner milkshake, one that you don't have to feel b...

COCONUT MINT CHIP VEGAN PROTEIN SMOOTHIE

COCONUT MINT CHIP VEGAN PROTEIN SMOOTHIE
Now that it is reaching 80 degrees, it’s time to bring out the blender and some frozen fruits. So let’s get right to it! I planned to make some nic...

Keto, Vegan, Gluten Free. Which Diet is for You?

Keto, Vegan, Gluten Free. Which Diet is for You?
In the age of dieting and looking fit, there have been many types of diets that people have tried. Diets are all about losing weight and having a h...

Verde Enchiladas (Vegan, GF, Keto)

Verde Enchiladas (Vegan, GF, Keto)
VERDE ENCHILADAS RECIPE
I love this recipe for meal planning or if you’re making it for a party of four. Enchiladas for breakfast throw an egg on it, for lunch eat it with tortilla chips, dinner by itself.

Why Abs Are Made in the Kitchen

Why Abs Are Made in the Kitchen
Myth or fact: Abs are made in the kitchen. While there has been plenty of controversy over the truth of getting abs in the fitness world, this is something that you simply cannot fight with. To really build a strong midsection, it is crucial to focus more on what you are putting into your body instead of the amount of crunches you are doing at the gym.

9 Reasons to Eat More Protein

9 Reasons to Eat More Protein
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. A high protein diet has major benefits for weight loss and metabolic health. Protein increases muscle mass and strength and helps you keep fit as you get older.

Benefits of Caffeine

Benefits of Caffeine

What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy and increase mental alertness, but a laundry list of other benefits are also associated with the chemical. "Drinking three cups of caffeinated coffee a day may boost brain function with regard to memory and performance by activating dopamine,"

30g Of Protein For Breakfast, Within 30 Minutes Of Waking

30g Of Protein For Breakfast, Within 30 Minutes Of Waking

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. He makes four recommendations for getting sufficient protein in the morning, such as eating at least 40% of your breakfast calories as protein.