News

9 Reasons to Eat More Protein

9 Reasons to Eat More Protein
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. A high protein diet has major benefits for weight loss and metabolic health. Protein increases muscle mass and strength and helps you keep fit as you get older.

Benefits of Caffeine

Benefits of Caffeine

What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy and increase mental alertness, but a laundry list of other benefits are also associated with the chemical. "Drinking three cups of caffeinated coffee a day may boost brain function with regard to memory and performance by activating dopamine,"

30g Of Protein For Breakfast, Within 30 Minutes Of Waking

30g Of Protein For Breakfast, Within 30 Minutes Of Waking

One of the main supplemental rules that Tim Ferriss included in The 4 Hour Body was to get 30 grams of protein within 30 minutes of waking. He makes four recommendations for getting sufficient protein in the morning, such as eating at least 40% of your breakfast calories as protein.