9 Reasons to Eat More Protein

9 Reasons to Eat More Protein

People like to argue about fats and carbs. However, almost everyone agrees that protein is important. A high protein diet has major benefits for weight loss and metabolic health. Protein increases muscle mass and strength and helps you keep fit as you get older.

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Benefits of Caffeine

Benefits of Caffeine

What it'll do for you: Caffeine is mostly known for its ability to provide a boost of energy and increase mental alertness, but a laundry list of other benefits are also associated with the chemical. "Drinking three cups of caffeinated coffee a day may boost brain function with regard to memory and performance by activating dopamine,"

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